Easy Keto Butter Chicken is a rich, creamy, and flavorful dish that holds a special place in Indian cuisine. But did you know that this dish can easily be made keto-friendly? By making a few tweaks, you can enjoy this delicious, low-carb version of Butter Chicken without sacrificing any flavor. Perfect for anyone on a ketogenic or low-carb diet, this recipe offers a satisfying and indulgent meal that’s easy to make at home.
Ingredients:
- “500g of boneless chicken thighs, cut into small cubes.”
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil or ghee
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/2 cup heavy cream
- 1/4 cup full-fat plain Greek yogurt
- 1 cup unsweetened tomato puree
- 1 tablespoon garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- “1/2 teaspoon of chili powder (feel free to modify based on your spice preference).”
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
Step 1: Marinate the Chicken
In a bowl, combine the chicken pieces with the Greek yogurt, half of the garam masala, turmeric, cumin, and a pinch of salt “Let the chicken marinate for a minimum of 30 minutes, or for the best results, leave it in the fridge overnight.”.”This marinating process enhances the flavors and keeps the chicken tender.
Step 2: Cook the Chicken
In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil or ghee over medium heat. Add the marinated chicken and cook until it is browned and cooked through, which should take about 8 to 10 minutes “When the chicken is done cooking, transfer it from the skillet and keep it aside.”
Step 3: Prepare the Sauce
In the same skillet, add the remaining tablespoon of butter and sauté the chopped onions until they are soft and golden. Next, add the minced garlic and grated ginger, stirring for about a minute until their aroma is released. Then, stir in the tomato puree, paprika, chili powder, the remaining garam masala, ground coriander, and salt. Let the sauce simmer for about 10 minutes until it thickens.
Step 4: Combine Chicken and Sauce
Once the sauce has thickened, lower the heat and gradually stir in the heavy cream. Allow the sauce to simmer for another 5 minutes before adding the cooked chicken back into the skillet. Let the chicken simmer in the sauce for an additional 5 minutes, allowing it to absorb all the wonderful flavors.
Step 5: Garnish and Serve
Once everything is well combined and heated through, garnish the dish with freshly chopped cilantro. Serve your Keto Butter Chicken hot, alongside cauliflower rice or keto-friendly naan for a complete meal.
Nutritional Information (per serving):
- Calories: 370
- Fats: 25g
- Protein: 25g
- Carbs: 6g
- Fiber: 2g
- Net Carbs: 4g
Tips for the Perfect Keto Butter Chicken:
- Use Full-Fat Ingredients: Opt for full-fat yogurt and cream to ensure a rich, creamy texture and to keep it keto-friendly.
- Customize the Spice Level: If you enjoy a spicier dish, feel free to increase the chili powder or add fresh green chilies.
- Meal Prep: Butter chicken often tastes better the next day, making it a fantastic option for meal prep. “Place any remaining food in the fridge and enjoy it within three days.”
- Pair with Keto Sides: Cauliflower rice, zoodles (zucchini noodles), or a fresh green salad are excellent low-carb sides that complement this dish well.
Pros and Cons of Keto Butter Chicken:
Pros:
- Low in Carbs: With only 4g of net carbs per serving, it’s perfect for a ketogenic lifestyle.
- High in Healthy Fats: The use of butter and heavy cream provides healthy fats that support ketosis.
- Delicious Flavor: The combination of spices and creamy sauce makes this dish incredibly satisfying.
- Easy to Prepare: This recipe is straightforward and uses common ingredients, making it great for a quick weeknight dinner.
Cons:
- Dairy Content: This recipe contains dairy, which may not be suitable for those who are lactose intolerant.
- Calorie-Dense: While keto-friendly, it is also high in calories, so portion control is essential if you’re tracking your intake.
- Spice Levels: Depending on your taste, the spices might need adjusting. Feel free to modify the spice levels to suit your palate.
FAQs:
- Can I Make Keto Butter Chicken Without Dairy?
Yes! You can substitute the yogurt and cream with coconut cream to create a dairy-free version. This will give the dish a slightly different flavor but will still be delicious. - What Can I Serve with Keto Butter Chicken?
Great side options include cauliflower rice, zoodles, or even keto-friendly naan bread, all of which are low in carbs and complement the dish well. - How Do I Store Leftover Butter Chicken?
You can refrigerate any leftovers in a sealed, airtight container for up to 3 days. If you’d like to keep it longer, it can be frozen for up to 3 months, ensuring you have a quick meal ready whenever needed. - Can I Make This Recipe in a Slow Cooker?
Absolutely! You can cook the marinated chicken separately, then prepare the sauce in a slow cooker, allowing it to simmer for 4-6 hours on low heat. Add the cooked chicken in during the last hour for maximum flavor.
Conclusion
Keto Butter Chicken is a flavorful, creamy dish that brings the richness of traditional Indian cuisine into a low-carb diet. Whether you’re meal prepping or whipping up a quick dinner for the family, this recipe is sure to impress. With just 4g of net carbs per serving, it’s a fantastic option for anyone looking to enjoy a hearty and delicious meal while staying on track with their keto goals.
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